However, in common usage the dynamic Yoga exercises also became known as Asanas. Chatushpadasana. Bhujangasana (The Cobra) Dvikonasana. Shalabhasana. Meru Akaranasana. Chakrasana. Vyaghrasana. Akarana Dhanurasana. Asana is a Sanskrit term which is often translated as “posture” or “pose.” Asana can also be translated as “a steady, comfortable seat,” particularly for the. Asana are the Yoga Postures. The Patanjali Yoga Sutras define Yoga Asana as – 'Sthiram Sukham Asanam', which means Asana is a yoga pose that is steady and comfortable. Asana is the third step in the eight rungs of yoga, known as Ashtanga Yoga.


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Marjari The Cat asanas of yoga stretching the body and the spine, Bhujangasana The Cobra for the release of aggression and emotions, and Shashankasana The Hare for relaxation. Bhujangasana The Cobra Asanas are beneficial for the muscles, joints, cardiovascular system, nervous system asanas of yoga lymphatic system, as well as the mind, psyche and Chakras energy centres.

The effects of these exercises are a sense of contentment, clarity of mind, relaxation and a feeling of inner freedom and peace. Periods of relaxation are included at the beginning and end of each Yoga class, as well as between the individual exercises.


By developing the ability to relax, the feeling for one's asanas of yoga body is deepened. Physical and mental relaxation asanas of yoga prerequisites for the correct performance of all Yoga exercises and it is only in this way that the effects of the Asanas completely unfold.

Shalabhasana The breath plays an important role in the Asanas. Use of the breath greatly enhances muscle relaxation by concentrating on tense areas of the body and consciously relaxing those parts with each exhalation.

Stand with your feet wide apart. Stretch your right foot out 90 degrees while keeping the leg closer to the torso.


Keep your feet pressed against the ground asanas of yoga balance your weight equally on both feet. Inhale and as you exhale bend your right arm and make it touch the ground while your left arm goes up.

Keep your waist straight. Ensure that your body is bent sideways and not forward or backwards.

Asana - Wikipedia

Stretch as much as you can while asanas of yoga long, deep breaths. Repeat on the other side. It stretches the legs and torso, mobilizes the hips and promotes deep breathing 5. Kursiasana Chair Pose An intensely powerful pose, this one strengthens the muscles of the legs and arms.

  • Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started
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It builds your willpower and has an energizing effect on the body and mind. Stand straight with your feet slightly apart.


Inhale and bend your knees, pushing your pelvis down like you are sitting on chair. Keep your hands parallel to the ground and back straight. Asanas of yoga intensely powerful pose, this one strengthens the muscles of the legs and arms 6.

Naukasana Boat Pose It tightens the abdominal muscles and strengthens shoulders and upper back. It leaves the practitioner with a sense of stability. Lie back on the mat with your feet together and hands by your side.

Take a deep breath asanas of yoga while exhaling gently lift your chest and feet off the ground. Stretch your hands in the direction of your feet.