As an endomorph diet and exercise should be approached with the understanding that what works for many people and body types, won't work. it all depends on your body fat level, the higher it is the lower the carbs should be in the beginning. You can add in more carbs a as you get leaner. you start with  How can an endomorph gain lean muscle mass? What is the best diet for building muscle as an endomorph. For a more in-depth article on bulking I would recommending reading this guide after the following.


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I decided to write this guide not because I am overweight or an endomorph even, but rather because many of you are.


For an endomorph, diet and exercise are extremely important and must be approached from a different perspective than for other body types. One thing to bulking for endomorphs is that this article is not for fat people in general or those who got that way by a living a shitty lifestyle.

This is for people who are genetically predisposed to many of the traits of an endomorph.

What is the best macro split for an endomorph bulking - Quora

If you're not bulking for endomorphs sure of what body type you are classified as, take this free quiz. As a side note, there are many similarities between the way an endomorph man and woman should eat and train, but there are also some significant differences.

Please note that this guide has been written for men specifically. The Endomorph As an endomorph, you know all too well the struggles you face bulking for endomorphs day.

Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains

Pants that don't fit Feeling like the "fat guy" all the time Gaining weight just bulking for endomorphs of pizza So what exactly is an endomorph? First off, an endomorph is nothing more bulking for endomorphs a certain body type, of which there are three: Naturally thin, small bone structure.

Hard to gain weight Mesomorph: Naturally muscular and strong. Naturally build like the Stay Puft Marshmallow Man.


Yes, this is you Most people have traits of two body types and rarely is bulking for endomorphs a "pure" body type. Usually there is a dominant one and in your case, it's endo.

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In this post, I am going to bulking for endomorphs about nutritional and exercise strategies specifically for endomorphs so if you want to learn more about the other body types, you can read my post, How To Eat and Train For Your Body Type.

From a big picture perspective, the endomorph struggles with the following bulking for endomorphs Easily stores excess fat often in the belly and waist area.

Gains weight easily and loses it slowly.

Slow sympathetic nervous system, which is your body's "fight or bulking for endomorphs response. Shorter limbs and often seen as "short and squat". The bad news is the your body type is largely determined by your genetic composition.

The good news is that you can change it or at least change bulking for endomorphs your body bulking for endomorphs and adapts to your new training and nutritional plan! In other words, you cannot out train a shitty diet so don't even try.

For the endomorph, diet is even more critical because you can't eat like the other body types and see positive results.


Take your planned number of sets excluding warm up sets x bulking for endomorphs. I add some more carbs if I train legs or back but usually I end up around 50 grams. The above outline will only work if you fit the carbs within your marcos, so do not use this article as carte blanche to eat all the sugar you bulking for endomorphs.

But why not simply consume complex carbs?