Rational Emotive Behavior Therapy (REBT) is a type cognitive therapy first used by Albert Ellis which focuses on resolving emotional and behavioral problems. The goal of the therapy is to change irrational beliefs to more rational ones. Dr. Albert Ellis was a practitioner of rational emotive behavior therapy. During his time as a therapist, he identified 12 irrational beliefs that many. Rational and irrational beliefs: research, theory, and clinical practice / edited by that Ellis's rational-emotive behavior therapy (REBT), which highlights the.


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Because of the dearth of REBT research in sport, it is necessary to look to research that assesses irrational beliefs, REBT, and performance in other domains.

12 Common Irrational Beliefs – Reflectd

In the meta-analysis by Gonzalez et al. The research included in the meta-analysis that used GPA as a performance marker have the advantage of including an objective indication of performance. However, it is not possible to pinpoint what ellis irrational beliefs was about the REBT delivered that increased performance.

  • Ellis' Irrational Beliefs
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  • General CBT Assumptions:

Some research suggests that irrational beliefs are inversely related to reading ability, with speculation that rational beliefs may be related to verbal intelligence Prola, It could also be argued that positive changes in behaviors, such class cutting Block, and increased effort Kachman and Mazer,could contribute to GPA, but there are a myriad of extraneous factors that contribute to assessment performance for school students.

Therefore ellis irrational beliefs is difficult from the above research to extract translatable findings to sport, as the mechanisms between reductions in irrational beliefs and performance were not investigated. Research that more directly assess ellis irrational beliefs in relation to irrational and rational beliefs adopts laboratory experimental approaches.


For example, participants on approach to a mirror-tracing task given irrational self-talk statements e. The irrational self-talk group evidenced the worst performance efficiency in the task.


In a similar study of mirror tracing performance Bonadies and Bass, it was found that participants given rational self-talk statements were significantly more accurate than those given irrational self-talk statements, and a control group. The irrational self-talk group and control group were as inaccurate as each other, suggesting that rational self-talk is beneficial for ellis irrational beliefs, rather than irrational self-talk being ellis irrational beliefs for performance.

From these laboratory studies, it could be suggested that movement efficiency in laboratory-based tasks can be harmed by adopting irrational self-talk.

However, self-talk is considered to be effective for cognitive control but is not necessarily reflective of deeply held beliefs Bunker et al. With the meta-analysis Gonzalez et al.

Cognitive Behavioral Therapy | CBT | Simply Psychology

The notion that REBT ellis irrational beliefs help athletic performance comes from anecdotal and case-study sources, supported by REBT theory and research purporting that rational beliefs lead to functional and adaptive emotions and behaviors that facilitate goal attainment.

Viewed through a humanistic and hedonic lens, it could ellis irrational beliefs argued that athletes who feel better will perform better.

For example, mood states are able to predict athletic performance, whereby athletes with lower depression, anger, and tension are more likely to perform well e.


In addition, recent work in the field of REBT Dryden, ; Neenan, and resilience Fletcher and Sarkar, intimates that there exists some symmetry between REBT and the concept of resilience that may help to better understand and develop resilience. Resilience can be considered to be a process of adapting well in the face of adversity, recognizing that emotional distress is very ellis irrational beliefs a part of becoming resilient see Sarkar et al.

There is a need in ellis irrational beliefs for techniques that promote resilience, particularly those that include the minimization of catastrophic thinking, the challenging of counterproductive beliefs, and the encouragement of cognitive restructuring Fletcher and Sarkar, The minimization of catastrophic thinking and the challenging of counterproductive beliefs are both central to the aims and process of REBT, with cognitive restructuring particularly important for the endorsement of rational beliefs over irrational beliefs.

What is Irrational? - The REBT Network: Albert Ellis | Rational Emotive Behavior Therapy

Indeed, the capacity for rational beliefs to promote resilience has been met with the formulation of an Athlete Rational Resilience Credo Turner, in presswhich encourages successful adaptation to adversity in athletes, and based on the work of Dryden p.

The Potential Facilitating Effects of Irrational Beliefs Despite the notion that irrational beliefs are harmful for performance, many athletes and coaches the author works with are adamant that irrational beliefs can help athletic performance, such that they are reluctant to shed their irrational beliefs for rational beliefs.

Ellis irrational beliefs be candid, there is no hard evidence suggesting that irrational beliefs harm athletic performance, and of course there is insufficient ellis irrational beliefs supporting the opposite notion that irrational beliefs help athletic performance.

In the Schill et al.