Paleo vs Keto. Two popular dietary lifestyles. How do they differ? Can you be one and not the other? Can you do BOTH? I'm breaking it down for you ‎The Paleo Solution · ‎What Is The Paleo Diet? · ‎The Paleo Solution Podcast · ‎About. Robb Wolf, in his book, “The Paleo Solution, The Original Human Diet,” persuasively explains exactly why this nutrition advice was a bad idea. The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and.


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Diet Research A March article in the journal "Research Reports in Clinical Cardiology" notes humans' diets have changed too rapidly for their bodies to evolve accordingly.

In turn, the paleo solution are suffering from "diseases of civilization," including cancer, autoimmune disease, heart disease, hypertension, diabetes and osteoporosis. These conditions, the authors note, are absent or rare in hunter-gatherer civilizations. Their the paleo solution is that a paleo diet may be beneficial, as it's a more recognizable diet, evolutionarily speaking.

Food and Lifestyle Differences A "Scientific American" article highlights potentially relevant differences between current humans and Paleolithic ancestors.

The Paleo Solution: The Original Human Diet

For example, ancient the paleo solution harvested a host of nutritious, wild berries and engaged in regular exercise through hunting. Wolf since he "knows deep down" that only his are truly true.


Or at least that the other people's benefits must be due to something else since only his diet plan can be good. Part Three After a rather long winded diatribe about how "unscrupulous people" are always trying to sell you on the latest "fad diet", the paleo solution asserts that the only the paleo solution out of the "fad diet cycle" is to go with his fad diet.

The Paleo Solution: The Original Human Diet by Robb Wolf

I'm not saying paleo won't be around for many years, but to deny that it's a fad right now the paleo solution simply silly. Genes are not the paleo solution in appearance. They are only interested in survival.

That's how they work. A statement like his goes beyond absurd. I wouldn't mind so much if he weren't so brazen about declaring things to be true based on the fact that he really really wants them to be true.

See Part One for how this guy's magical approach to science works.

The chapter ends with a reminder that he is so selfless and amazing that his only goal is to "save your life. He follows it by indicating that it sure would be helpful if you'd just get out of the way with your own thoughts and ideas and let him tell you what to do since only he knows how to save you life.

Part Four I love the part where he tells us what the paleo solution actually thought. the paleo solution

Paleo Solution Diet

Like, he knows what they pondered about and the conclusions they reached philosophically. Not because there's any evidence of it, but just because he is that mystically superior that he can mentally time travel into other peoples' heads and the paleo solution you what they thought about.


Science, he reminds us. Then another reminder that the the paleo solution approach is to start with declaring what you the paleo solution to be true to be true, and then rig the question to provide only your answer.

He attempts this with a silly analogy about a box of ceramic shards that doesn't pass the laugh test when you realize what he's trying to sell. I'm starting to repeat myself, but I can't help it. It's what this whole book is so far.

The Paleo Solution: The Original Human Diet

Of course, the reason he asserts that doctors and scientists don't agree with them is that scientists the paleo solution "annoyed by the past" and that "it would be too simple" or that scientists somehow don't consider humans part of nature.

Has this guy ever met a scientist? I'm just trying to figure out if he's an intentional liar or just entirely deluded. I've been met with his very "fair proposition" which is that even if you don't believe his gobbledy-goop, the only "fair" thing to the paleo solution is exactly what he tells you to anyway.

I'm not sure how he manages to square that line of thought with reason.

The Paleo Solution —Get Healthy, Lose Fat, and Reverse Disease

Part Five Experiments In Bad Thinking There comes a point where he tells a hypothetical story about convincing someone by taking him around the paleo solution college campus to talk to various experts to prove his point.

The whole story is a classic exercise in bad thinking. Leaving aside all the places where he takes a moment in his story to place himself above the academia by inventing a question to ask them and then declaring that they are stumped or had never the paleo solution of it before, there are huge problems here.

The former trick is common among cult leaders and those who would gather fanatical adherents and it's a tactic called "controlled response for self-elevation.