When I Say No, I Feel Guilty has ratings and reviews. Tiffany said: This book is certainly dated, but I can't recommend it enough for those who. Clinical-experimental psychologist Manuel J. Smith is the author of When I Say No, I Feel Guilty, which has sold over two million copies. A therapist in private. When I Say No, I Feel Guilty and millions of other books are available for instant access. When I Say No, I Feel Guilty Mass Market Paperback – January 1, This item:When I Say No, I Feel Guilty by Manuel J. Smith Mass Market Paperback $
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When I Say No I Feel Guilty : Manuel J. Smith :
It offers incredibly helpful methods for coping with criticism, manipulation, and other relationship issues. Chapters 2 and 3, describing our assertive human rights, seem common-sense, but are often undermined by family, religion, and culture. Just reading them helped open my eyes to the ways I forfeit these rights to others, and helped me recall those rights duri This book is certainly dated, but I can't recommend it enough for those who struggle with asserting themselves in various situations.
Just reading them helped open my eyes to the ways I forfeit these rights to others, and helped me recall those rights during confrontational situations. The "fogging" technique in Chapter 6 I've found most helpful out of all the techniques offered, for un-learning those knee-jerk reactions to other people's comments and for learning to listen calmly rather than reacting defensively.
If you can get past the somewhat dated scenarios and references in the book written in sit's worth reading. When i say no i feel guilty was a pioneer in the life-changing assertiveness training movement.
Reading his bestseller about it when i say no i feel guilty later adds a new perspective.
When I Say No, I Feel Guilty by Manuel J. Smith |
He details several verbal techniques you can use to block manipulation, and encourage productive communication and negotiation. He supports each tactic with sample dialogues from real-life situations.
Loved it and it really helped me. Jul 07, Peter Sharpe rated it it was amazing I'll admit I was skeptical going into this book.
After reading the preface and the "Bill of Assertive Rights" I thought that this book should have been subtitled - "How to be an obnoxious git and get away with it". After all, I grew up in the UK, we have a culture where you can't change your mind or tell people you don't when i say no i feel guilty.
Still, I saw the book mentioned more and more, so decided to give it a try. You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself. How we can stop being manipulated by other people.
The manipulator's basic tool: Need there be rules to cover every situation? Three ways to simplify how you look at your relationship with anyone else: Is being assertive immoral or illegal? You have the right to offer no reasons or excuses for justifying your behavior.
You have the right to judge if you are responsible for finding solutions to other people's problems. You have the right to change your mind. You have the right to make mistakes -- and be responsible for them.
When I Say No I Feel Guilty
You have the right to say, "I don't know. You have the right to be independent of the goodwill of others before coping with them. You have the right to be illogical in making decisions. You have the right to say, "I don't understand. You have the right to say, "I don't care.
Both are important in living assertively. Substituting verbal persistence for silent passivity. How people talk you into doing what they want.