Compliant Whole30 Food List. Meat, seafood, poultry, eggs. Moderate amounts. Vegetables. Tons of these. Fruits. Some. Natural fats. Plenty! Coffee. Coffee is fine in moderation, as long as you use compliant creamer, like coconut cream, Nutpods, Califia Unsweetened Creamer, etc. Ghee. Vinegar. Spices and seasonings. While it might seem like your options are limited when you're on the Whole30, there's actually a ton of food you can eat. And it's delicious. Some vegetable suggestions from my personal favorites for the Whole30 food list include: Broccoli. Brussels Sprouts. Butternut Squash (try it with this butternut squash lasagna recipe) Spaghetti Squash (great for imitation noodles) Carrots. Cauliflower (perfect for cauliflower rice) Eggplant. Kale.


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That way, you get a baseline idea of what you should feel like.

Shopping List to Have on Hand for Whole30® Eating

Of course, the Whole30 way of life takes some planning and adaptations. Junk food Foods with carrageenan, MSG, and sulfites All Dairy Alcohol this includes extracts like vanilla that are made with alcohol Legumes not including green beans Foods with added sugar Natural sweeteners like honey and maple syrup Our bodies have become inundated whole 30 food list hyper-palatable, processed foods with little nutritional value.

Many of these foods stoke appetite rather than satiate it. They can also trigger negative feelings and symptoms in your whole 30 food list.

Which foods could be making you sick? The best way to find out is by eliminating them temporarily.

These hyper-palatable foods can get addictive. They contain chemicals and additives that erode your health over time. Instead, start fresh with new recipes and ingredients. After the first week, I found several recipes I loved.

I repeated favorite recipes each week and continued to let Real Plans pick out the remainder of my dinners for the month. Having the app on my phone was a HUGE lifesaver. Butter, cheese, milk, ice cream, etc. The whole 30 food list exception is ghee. See above for more.

Whole30 Meal Plan & Grocery List (4 Easy & Individualized Weeks)

Legumes are known to be harmful to the health of our gut and are not permitted on a Whole This includes black beans, chickpeas, lentils, soy, peanuts, etc. No beer, ciders, wine, or liquors of any whole 30 food list.


Your body will thank you! Plus, no added alcohols in things like vanilla extract, etc.

Whole30 Meal Plan & Grocery List

All artificial and natural sugars are out on a Whole No honey, no maple syrup, no stevia, no coconut sugar, no exceptions. Treats, junk foods, or chips. No carrageenan, sulfites, nitrates, or gums. This can be an incredibly healing and beneficial step to take during an AIP diet as it helps cut out excess whole 30 food list that lead to inflammation.